Are there foods I shouldn't eat?
As a Registered Dietitian, I can comfortably and confidently declare: YOU CAN EAT ALL FOODS. “Whaaat? What about carbs and chocolate and bacon and ice cream and bananas and Oreos?” Yes, all foods can and should fit into a healthy diet and here’s why: There are no “good” foods and “bad” foods. Gasp! I know, this goes against everything you have heard about and learned about food. The dieting/health/fitness world would like you to believe that there are in fact bad foods that y