Kelly Neilson, MDA RD LDJan 303 minWhat is an Anti-diet Dietitian? What is an anti-diet dietitian? Sounds like an oxymoron, but it’s not! The anti-diet movement has been increasing in its following, but what is it all about?...
Kelly Neilson, MDA, RD, LDNov 27, 20192 min5 ways to have a more mindful ThanksgivingThanksgiving is such a wonderful holiday in the U.S. of gathering, gratitude, and making memories. You have the right to have the kind of Thanksgiving meal y...
Kelly Neilson, MDA, RD, LDOct 3, 20192 min4 ways to use technology in your eating disorder recoveryIn many ways, technology can be detrimental to eating disorder recovery; from websites that encourage eating disorders to toxic social media accounts—not to ...
Kelly Neilson, MDA RD LDAug 4, 20182 minWhat's the difference between a Dietitian and a Nutritionist?The terms “dietitian” and “nutritionist” are not necessarily the same thing and it’s helpful to know the difference when you’re seeking nutritional guidance....
Kelly Neilson, MDA, RD, LDFeb 24, 20182 minOvercoming Fears of Intuitive EatingI get it. The thought of Intuitive Eating can be scary. Maybe you’ve already “tried it” and it hasn’t worked for you. Maybe you don’t trust that your hunger ...
Kelly Neilson, MDA, RD, LDFeb 2, 20183 minAre there foods I shouldn't eat?As a Registered Dietitian, I can comfortably and confidently declare: YOU CAN EAT ALL FOODS. “Whaaat? What about carbs and chocolate and bacon and ice cream ...
