People spend all day preparing and cooking for the Thanksgiving meal, making sure all the classics like mashed potatoes, green bean...

October is here and fall’s crisp, colorful leaves mean that spooky season is upon us! Many people are eager for all things pumpkin spice,...

You know it’s time to give up dieting and disordered behaviors, but are you still holding onto the false belief that thinness equals...

Intuitive eating has grown in popularity, and if you’re new to eating disorder recovery and healing your relationship with food, you’re...

The eating disorder voice in your head will go to great lengths to convince you that you’re not sick enough or deserving of help. There’s...

Dieting is alluring and it’s understandable that many want to chase after thinness given how consumed our society is with the “ideal...

As winter wraps up and summer arrives, many women dread bathing suit season, experiencing significant distress. One study revealed the...

Do potato chips, ice cream, or delicious food from restaurants like pasta or burgers ever make you feel not only uncomfortably full from...

Do you feel the overwhelming effects of negative body image in your life? You sit down and hate the way your thighs look on the chair, or...

Binge eating disorder (BED) and binge eating recovery are not talked about nearly enough. Why is that when BED is the most common eating...

If you live on earth, odds are you’ve had thoughts pop up at some point that sound like, “Can I change my body weight?” or “How do I...

Any holiday in eating disorder recovery can be straight up HARD. With Valentine’s Day here that means most of you are likely wondering...

What is an anti-diet dietitian? Sounds like an oxymoron, but it’s not! The anti-diet movement has been increasing in its following, but...

Thanksgiving is such a wonderful holiday in the U.S. of gathering, gratitude, and making memories. You have the right to have the kind of...

In many ways, technology can be detrimental to eating disorder recovery; from websites that encourage eating disorders to toxic social...

The terms “dietitian” and “nutritionist” are not necessarily the same thing and it’s helpful to know the difference when you’re seeking...

I get it. The thought of Intuitive Eating can be scary. Maybe you’ve already “tried it” and it hasn’t worked for you. Maybe you don’t...

As a Registered Dietitian, I can comfortably and confidently declare: YOU CAN EAT ALL FOODS. “Whaaat? What about carbs and chocolate and...