What is an anti-diet dietitian? Sounds like an oxymoron, but it’s not! The anti-diet movement has been increasing in its following, but w...

Thanksgiving is such a wonderful holiday in the U.S. of gathering, gratitude, and making memories. You have the right to have the kind of...

In many ways, technology can be detrimental to eating disorder recovery; from websites that encourage eating disorders to toxic social me...

The terms “dietitian” and “nutritionist” are not necessarily the same thing and it’s helpful to know the difference when you’re seeking n...

I get it. The thought of Intuitive Eating can be scary. Maybe you’ve already “tried it” and it hasn’t worked for you. Maybe you don’t tru...

As a Registered Dietitian, I can comfortably and confidently declare: YOU CAN EAT ALL FOODS. “Whaaat? What about carbs and chocolate and ...