Located in Gardendale, AL

Can see patients virtually anywhere!

Eating Disorder Specialized

Registered Dietitian


Tel: 801-472-4103

  • White Facebook Icon
  • White Instagram Icon
  • LinkedIn - White Circle

IAEDP Member

November 27, 2019

Thanksgiving is such a wonderful holiday in the U.S. of gathering, gratitude, and making memories.

You have the right to have the kind of Thanksgiving meal you WANT to have without any guilt or shame. -–If that means totally immersing yourself in the experience and eati...

In many ways, technology can be detrimental to eating disorder recovery; from websites that encourage eating disorders to toxic social media accounts—not to mention diet culture constantly bombarding us with messages in the media about losing weight, getting fit, and c...

August 4, 2018

The terms “dietitian” and “nutritionist” are not necessarily the same thing and it’s helpful to know the difference when you’re seeking nutritional guidance.

Have you heard the age-old geometry expression, “A rectangle is always a square, but a square is not always a re...

February 24, 2018

I get it. The thought of Intuitive Eating can be scary. Maybe you’ve already “tried it” and it hasn’t worked for you. Maybe you don’t trust that your hunger and fullness cues are enough to guide your eating because they have “failed” you in the past. Maybe you worry th...

As a Registered Dietitian, I can comfortably and confidently declare: YOU CAN EAT ALL FOODS.

“Whaaat? What about carbs and chocolate and bacon and ice cream and bananas and Oreos?”

Yes, all foods can and should fit into a healthy diet and here’s why: There are no “good”...

Please reload

Featured Posts

Overcoming Fears of Intuitive Eating

February 24, 2018

Please reload

Recent Posts
Please reload

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square