Located in Gardendale, AL

Can see patients virtually anywhere!

Eating Disorder Specialized

Registered Dietitian

kellyneilson.rd@gmail.com

Tel: 801-472-4103

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IAEDP Member

In many ways, technology can be detrimental to eating disorder recovery; from websites that encourage eating disorders to toxic social media accounts—not to mention diet culture constantly bombarding us with messages in the media about losing weight, getting fit, and c...

August 4, 2018

The terms “dietitian” and “nutritionist” are not necessarily the same thing and it’s helpful to know the difference when you’re seeking nutritional guidance.

Have you heard the age-old geometry expression, “A rectangle is always a square, but a square is not always a re...

February 24, 2018

I get it. The thought of Intuitive Eating can be scary. Maybe you’ve already “tried it” and it hasn’t worked for you. Maybe you don’t trust that your hunger and fullness cues are enough to guide your eating because they have “failed” you in the past. Maybe you worry th...

As a Registered Dietitian, I can comfortably and confidently declare: YOU CAN EAT ALL FOODS.

“Whaaat? What about carbs and chocolate and bacon and ice cream and bananas and Oreos?”

Yes, all foods can and should fit into a healthy diet and here’s why: There are no “good”...

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Overcoming Fears of Intuitive Eating

February 24, 2018

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